Monday, Jan 19
- Kuny
- 19 ene
- 1 Min. de lectura
FRONT LEVER
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility.
TABATA ×3: 30 SEC. ON, 10 SEC OFF
Burpee
Hanging Scapula Shrugs
Pull Up Rows
Hollow Body Hold
AMRAP ×18 MIN.
Tuck Front Lever Hold ×15sec.
Tuck Front Lever Pull Up ×6-8
Front Lever Raises ×10 /Scapula Raises ×10
AMRAP ×12 MIN.
Wide Pull Up ×10
Upside Down Deadlift ×10
Dragon Flags ×10 + Max Hold
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5 Minutes Stretch.
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