Monday, Jan 26
- Kuny
- 25 ene
- 1 Min. de lectura
PULL & PUSH
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
TABATA (30/10) ×2
Burpee
High Knees
Bycicles
×2
Toes To Bar ×10
Low Plank Knees To Elbow ×15 e/s.
Hanging Scapula Shrugs ×15
Plank Scapula Shrugs ×15
S&R
Muscle Ups 4×4
×4
Pull Up ×10
Dips ×12
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5 Minutes Stretch.
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