Monday, Mar 2
- Kuny
- 1 mar
- 1 Min. de lectura
PULL & PUSH
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
EMOM × 9 MIN.
Pull Up Rows ×20
Burpee ×10
Handstand Kick Ups ×10
×4
Muscle Up ×4-5
×3-4
Pull Up ×10
Push Up ×20
Chin Up ×10
Dips ×12
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5 Minutes Stretch.
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