CARDIO CORE LEGS
WARM UP X3 45 SEG ON 15 OFF
Jump Rope
Burpee jack
Spiderman push up
Mountain climbing
Round 1x3
Close squat 15x
90° squat 20x
Box jump 15x
Round 2x3
Double crunch 25
Reverse crunch + dragon fly 15
Front lever raises 10
Round 3x3
Wall Mountain climbing 20
Wall plank 30 segs
Wall walk 7
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