THURSDAY 21/7
- Ricci Cabria
- 20 jul 2022
- 1 Min. de lectura
CARDIO, CORE, LEGS
Warm up x3, 35 ON 10 OFF
High knees
Jump squats
Butt kicks
Froggies
Round 1x3
Hell touches 40
Medium crunch 15
Reverse crunch twist 15
Hollow body rocks 15
Round 2x3
Back lunge jump 12-12
One leg bridge + bridge 15-15-15
Sissy squat 12
Box jump 15
Finish
100 jump rope
7 MU
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