THURSDAY 21/7

CARDIO, CORE, LEGS

Warm up x3, 35 ON 10 OFF

High knees

Jump squats

Butt kicks

Froggies

Round 1x3

Hell touches 40

Medium crunch 15

Reverse crunch twist 15

Hollow body rocks 15

Round 2x3

Back lunge jump 12-12

One leg bridge + bridge 15-15-15

Sissy squat 12

Box jump 15

Finish

100 jump rope

7 MU