Cardio Core Legs
Warm up x3 45 segs ON 15 OFF
Jumping jack
Mountain climbing
Squat jacks
V ups
Round 1x3
Burpee box jump 15
Handstand kick up 10
Jump Rope 100
Pull up + knee raises 10
Round 2x3
Close squat 20
Archer squat 20
One foot Bridge 10-10
Finish ABS 30 ON 10 OFF
Leg flutter
Elbow plank Side to Side
Seated In & Out Side to Side
Comentarios