FULL BODY CONECTION
Warm Up X3 40 Seg ON 10 OFF
Burpee High Jump
Jogging
Push up knee up
Jogging
Broad Jump
Round 1x3
Mixed pull ups 12
Push up + Handstand kick up 10
Archer squats 16
Hang leg raises 10
Hang L sit 30 seg
Round 2x3
Spiderman push ups 10
Elbow plank, knees to Elbow 30 segs
Elbow plank Side to Side 30 segs
Finish
Burpee Muscle ups 15
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