THURSDAY 28/7
- Ricci Cabria
- 27 jul 2022
- 1 Min. de lectura
FULL BODY CONECTION
Warm Up X3 40 Seg ON 10 OFF
Burpee High Jump
Jogging
Push up knee up
Jogging
Broad Jump
Round 1x3
Mixed pull ups 12
Push up + Handstand kick up 10
Archer squats 16
Hang leg raises 10
Hang L sit 30 seg
Round 2x3
Spiderman push ups 10
Elbow plank, knees to Elbow 30 segs
Elbow plank Side to Side 30 segs
Finish
Burpee Muscle ups 15
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