Cardio, Core, Legs
Warm upX3 35 segs ON 10 seg OFF
Burpee jacks
Push ups knee up
90° squat
V ups
Round 1x3 Legs
Deadlift 10-12
One leg Deadlift 10 Each leg
Step up 10 ech leg
Broad jump + burpee 12
Round 2 AMRAP 15 min
Plank walk + 2 Traktor push ups 10x
Elbow plank knees up 20 + 1:00 plank
Toes to bar 12+ 30 seg l sit hold
AMRAP Finish strong
Jump rope 75
10 pull ups
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