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THURSDAY 30/6

Cardio, Core, Legs

Warm upX3 35 segs ON 10 seg OFF


Burpee jacks

Push ups knee up

90° squat

V ups


Round 1x3 Legs

Deadlift 10-12

One leg Deadlift 10 Each leg

Step up 10 ech leg

Broad jump + burpee 12


Round 2 AMRAP 15 min

Plank walk + 2 Traktor push ups 10x

Elbow plank knees up 20 + 1:00 plank

Toes to bar 12+ 30 seg l sit hold


AMRAP Finish strong

Jump rope 75

10 pull ups



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