FULL BODY
WARM UP X3, 35 ON 10 OFF
Plank Jack + Get Up
Burpee Broad Jump
Push up + In & Out
Froggies Around
Round 1X3
Burpee Box Jump 12
Push up on Rings 12
One Arm Pull up 6-6
Around the world 10
Round 2X3
Pistol squat 7-7
Handstand Taps 20
Muscle up 6
Crisis Cross crunch 20
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