Thursday, Dec 18

CORE & LEG.

Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility

AMRAP ×9 MIN.

Box Jumps ×10

Star Crunches ×15 e/s.

Jumping Lunges ×30

SETS & REPS - CORE

Burpee + Toes To Bar 3×10

Side V-Ups 3×12 e/s.

L-Sit Hold 4×25 sec.

Hollow Body Rocks 3×12

SETS & REPS - LEGS

Goblet Squat 4×20

Reverse Lunge 4×15 e/s.

Calf Raises 3×30

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5 Minutes Stretch.