Thursday, Feb 12
- Kuny
- 11 feb
- 1 Min. de lectura
CORE
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 MIN. MOBILITY
WARMUP ×3: 35 SEC. ON, 10 OFF.
BURPEE HIGH JUMP
HIGH KNEES
SQUAT JACKS
SWITCHING MOUNTAIN CLIMBER
JUMPING JACKS
SETS & REPS
TOES TO BAR 4×12
RUSSIAN TWISTS 4×20 (W)
BENT IN & OUT 3×25
STAR CRUNCH 4×15 EACH
LEG FLUTTERS 4×30SEC.
LAYING LEG RAISES 3×15
INVERTED CRUNCH 3×15
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5 Minutes Stretch.
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