Thursday, Feb 19
- Kuny
- 18 feb
- 1 Min. de lectura
HANDSTAND & CORE
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
AMRAP ×15 MIN.
Burpee ×15
Wall Walks ×5
Plank Get Ups ×10
Pike Palnk ×10
AMRAP × 25 MIN
Frog Stand ×30 sec.
Skin The Cat ×4
Handstand Hold ×45 sec.
Hollow Body Hold ×35 sec.
Hanstand Shoulder Taps ×40 (20/20)
In & Out Handstand Kick Up ×10
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5 Minutes Stretch.
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