Thursday, Jan 29
- Kuny
- 29 ene
- 1 Min. de lectura
CORE & LEGs
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
TABATA ×3: 30 SECS ON, 10 SECS OFF.
High Knees
V-Ups
Jumping Jacks
Bent In & Out
Skatters
AMRAP ×15 MIN.
Burpee + Toes To Bar ×12
Side Crunches ×15 e/s.
Hanging L-Sit Flutter ×25 sec. / Tuck
Hollow Body Rocks ×12
AMRAP ×15 MIN.
Burpee Box Jumps ×10
Leg Extensions ×10
Sissy Squat ×10
Nordic Curl ×6
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5 Minutes Stretch.
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