Thursday, Mar 12
- Kuny
- 11 mar
- 1 Min. de lectura
CORE & LEGs
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
AMRAP ×10 MIN.
Box Jumps ×8
Side To Side Jump Squat ×12
Inverted Crunches ×15
Jumping Lunges ×20
SETS & REPS - CORE
Burpee + Toes To Bar 3×10
Side V-Ups 3×12 e/s.
L-Sit Hold 4×25 sec.
Hollow Body Rocks 3×12
SETS & REPS - LEGS
Goblet Squat 4×20
Close Squat 3×15
Reverse Lunge 4×15 e/s.
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5 Minutes Stretch.
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