Tuesday, Jan 6
- Kuny
- 6 ene
- 1 Min. de lectura
LEG WORKOUT
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
WARM-UP ×3: 30 Sec. ON, 10 Off
1. Jump Squat
2. Squat
3. Squat Hold
WORKOUT ×3-4
1. Box Jump 10x
2. Bridge 25x
3. Bulgarian Split Squat 20x each
4. Deadlift 12x
5. One Leg Burpee 10x each
6. Calf Raises 50x
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5 Minutes Stretch.
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