TUESDAY 2/8
- Ricci Cabria
- 1 ago 2022
- 1 min de lectura
LEG WORKOUT
WARM UP X2 45 ON 15 OFF
Jogging around the gym
Burpees jacks
Jogging around the gym.
Jumping lunge
Round 1x3 20 min
Squat (weigth) 12-15
Jump rope 100
Close squat (weigth) 12-15
Jump rope 100
Zumo squat (weigth) 12-15
Jump rope 100
Round 2x3 20 min
Step up 10-10
Walking Double lunge 10-10
Jumping Side to Side Bulgarian lunge 10-10
Hip Thruster 15 + 30 segs hold
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