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TUESDAY 2/8

LEG WORKOUT


WARM UP X2 45 ON 15 OFF


Jogging around the gym

Burpees jacks

Jogging around the gym.

Jumping lunge


Round 1x3 20 min


Squat (weigth) 12-15

Jump rope 100

Close squat (weigth) 12-15

Jump rope 100

Zumo squat (weigth) 12-15

Jump rope 100


Round 2x3 20 min


Step up 10-10

Walking Double lunge 10-10

Jumping Side to Side Bulgarian lunge 10-10

Hip Thruster 15 + 30 segs hold





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