LEG WORKOUT
WARM UP X2 45 ON 15 OFF
Jogging around the gym
Burpees jacks
Jogging around the gym.
Jumping lunge
Round 1x3 20 min
Squat (weigth) 12-15
Jump rope 100
Close squat (weigth) 12-15
Jump rope 100
Zumo squat (weigth) 12-15
Jump rope 100
Round 2x3 20 min
Step up 10-10
Walking Double lunge 10-10
Jumping Side to Side Bulgarian lunge 10-10
Hip Thruster 15 + 30 segs hold
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