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TUESDAY 20/7

LEG WORKOUT


Warm up x3, 35 ON 10 OFF


Jumping Lunges

Pogo Jump

Elbow Plank Scissors

Squat Jack


Round 1x2-3

Deadlift 10-12 (weigth)

Back Lunge 10-10 (weigth)

Superman raises + hold 15+ 30 segs

100 Jump Rope


Round 2x2-3

Zumo Squat 15 (weigth)

Archer Squat 10-10 (weigth)

Bulgarian Squat 10-10 (weigth)


Finish x3

Around the world 12

Hang L sit 30 segs

Hang leg flutters 30


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