LEG WORKOUT
Warm up x3, 35 ON 10 OFF
Jumping Lunges
Pogo Jump
Elbow Plank Scissors
Squat Jack
Round 1x2-3
Deadlift 10-12 (weigth)
Back Lunge 10-10 (weigth)
Superman raises + hold 15+ 30 segs
100 Jump Rope
Round 2x2-3
Zumo Squat 15 (weigth)
Archer Squat 10-10 (weigth)
Bulgarian Squat 10-10 (weigth)
Finish x3
Around the world 12
Hang L sit 30 segs
Hang leg flutters 30
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