Leg day
5 min stretch
Warm up 40 seg ON, 20 OFF
Jump squat
High knees + burpee
Split lunge
In every break off, medium squat X3
- Squat + calf raise 15
- Step up 12 each side
-Pistol squat on box 7 each side
X3-4
Calf raises 25,25,25
Jump rope 100
Swings kettlebell 15
X3-4
Finish ABS
AMRAP 10 min
Hell touches 40
Toe touches 15
Inverted crunches 10
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