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TUESDAY 21/06

Leg day


5 min stretch

Warm up 40 seg ON, 20 OFF

Jump squat

High knees + burpee

Split lunge

In every break off, medium squat X3


- Squat + calf raise 15

- Step up 12 each side

-Pistol squat on box 7 each side

X3-4


Calf raises 25,25,25

Jump rope 100

Swings kettlebell 15

X3-4


Finish ABS

AMRAP 10 min

Hell touches 40

Toe touches 15

Inverted crunches 10



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