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TUESDAY 26/7

LEG DAY


Warm Up X2, 40 segs ON 10 OFF


Burpee 90°

Swings

Split lunge + squat

Jump rope


Round 1x3-4

Back Lunge + jump 12 each side

Back lunge (weigth) 10 each side

100 Jump Rope


Round 2x3-4

Squat + calf raise(weigth) 10

Box jump 15

Squat get up 12

Pistol squat 7 each side


Finish 30 ON 10 OFF

One leg Medium squat

Froggies

One leg Medium squat

Froggies



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