LEG DAY
Warm Up X2, 40 segs ON 10 OFF
Burpee 90°
Swings
Split lunge + squat
Jump rope
Round 1x3-4
Back Lunge + jump 12 each side
Back lunge (weigth) 10 each side
100 Jump Rope
Round 2x3-4
Squat + calf raise(weigth) 10
Box jump 15
Squat get up 12
Pistol squat 7 each side
Finish 30 ON 10 OFF
One leg Medium squat
Froggies
One leg Medium squat
Froggies
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