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TUESDAY 28/6

Cardio Legs


Circuito

Warm upX2 40 segs ON 20 OFF in every rest, burpees


High knees

Squat Jack

Butt kicks


Round 1 AMRAP 15 MIN

Squat + knee up 20

Box jump 15

Broad jump 15

Medium squat 45 segs


Round 2 AMRAP 15 MIN

Pistol squat 7-7

Bulgarian lunge 12-12

Double lunge 10-10

Split lunge 15-15


Round 3X3

40 Calf Raises

100 Jump Rope


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