Cardio Legs
Circuito
Warm upX2 40 segs ON 20 OFF in every rest, burpees
High knees
Squat Jack
Butt kicks
Round 1 AMRAP 15 MIN
Squat + knee up 20
Box jump 15
Broad jump 15
Medium squat 45 segs
Round 2 AMRAP 15 MIN
Pistol squat 7-7
Bulgarian lunge 12-12
Double lunge 10-10
Split lunge 15-15
Round 3X3
40 Calf Raises
100 Jump Rope
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