Tuesday, Dec 16
- Kuny
- 16 dic 2025
- 1 Min. de lectura
LEG WORKOUT
Rest 30-60 seconds between exercises.
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5 Minutes Mobility
AMRAP ×9 MIN.
KB Swing ×20
Jump Squat ×15
Wall Sit ×45 sec.
REPS & SETS
Goblet quat (12×4)
Burpee Box Jump (10×3)
Deadlift (10×3)
Pistol Squat (8each×4)
Calf Raises (30×4)
Hip Thrust (15×3)
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5 Minutes Stretch.
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