Tuesday, Feb 24

PUSH

Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility

TABATA ×4: 30 SECS ON, 10 SECS OFF.

Half Burpee

Plank Get Ups

Switching Mountain Climbers

×2

Plank Scapula Push Up ×10

Handstand Scapular Shrugs ×10

Side Plank Raises ×8 each side

Push Up ×12

×3

Archer Push Up ×6 each side

Pseudo Push Up ×10

Decline Diamond Push Up ×12

Pike Push Up ×10

Tricep Extensions ×12

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5 Minutes Stretch.