Tuesday, Jan 13
- Kuny
- hace 5 días
- 1 Min. de lectura
PULL
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
AMRAP ×9 MIN.
Burpee T2B ×12
Switching Mountain Climbers ×60
Reverse Angels ×15
SETS & REPS
Hanging Scapula Shrugs 3×10
Muscle Ups 4×4 / Jumping 4×8
Commando Pull Up 3×6 each. /Band/Neg.
Hammer Pull Ups 4×8
Front Lever Raises 4×6 each. /Band
Pull Up Row 3×20 each. (w,s,c)
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5 Minutes Stretch.
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