Tuesday, Jan 20
- Kuny
- 20 ene
- 1 Min. de lectura
LEGs.
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility.
TABATA ×3: 30 SEC. ON, 10 SEC OF.
High Knees
Jumping Jacks
Butt Kicks
Skatters
Squat Hold
×4
Pistol Squat ×10 e/s
Close Squat ×20 (W)
Calf Raises × 20 each (W,N,C)
×3
Explosive Squat Get Up + Jump Squat ×12
Broad Jumps ×12
Explosive Bulgarian Split Squat ×12 e/s.
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5 Minutes Stretch.
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