Tuesday, Jan 27
- Kuny
- 26 ene
- 1 Min. de lectura
LEG DAY.
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
AMRAP ×12 MIN.
Jump Squat ×15
Burpee Box Jump ×15
Leg Flutters ×45 sec.
KB Swing ×15
SET ×4
Front Squats ×8-12
Pistol Squat ×10 e/s.
Close Squat ×20 (W)
Walking Lunges ×15 e/s. (W)
Tip Toe Wall Sit ×45 sec. (W)
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5 Minutes Stretch.
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