Tuesday, Mar 3
- Kuny
- 2 mar
- 1 Min. de lectura
LEG WORK.
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
AMRAP ×12 MIN.
Roll Back Burpee ×10
Reverse Lunge + High Knee Jump ×10 e/s.
KB Swing ×12
Kick Throughs ×6 e/s.
AMRAP ×32 MIN.
Pistol Squat ×10 e/s.
Close Squat ×20 (W)
Explosive Bulgarian Squat ×10 e/s.
Leg Extension ×12
Jump Rope ×200
Nordic Curl ×6
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5 Minutes Stretch.
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