Wednesday, Dec 17

PULL & PUSH

Rest 30-60 seconds between exercises.

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5 Minutes Mobility

AMRAP ×9 MIN.

12 Hanging Scapula Shrugs

15 Plank Scapula Shrugs

15 V-Ups

15 Pull Up Row

SETS & REPS.

Muscle Up 4×4 / Jumping 4×6

Straight Bar Dip 4×8 / Negative.

High Pull Up 3×5 / Pull Up 3×8

Handstand Push Up 4×6 / Pike Push Up 5×5

Weighted Chin Up 4×3-5 / Close Pull Up

Handstand Shoulder Tap 3×40 / Handstand Hold 3×45 sec.

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5 Minutes Stretch.