WEDNESDAY 15/06

PUSH DAY

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Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility.

WARM-UP x4: 30 sec. ON, 10 sec. OFF

1. Plank Get Ups

2. Side Plank (Left)

3. Side Plank (Right)

4. Low Plank Knees To Elbow

5. Boat Hold

SET #1 × 3 - 4

1. OA Assisted Push Up ×8 each.

2. Diamond To Regular Push Up ×16

3. Dips ×12

4. Handstand Push Up ×8

5. L-Sit Hold ×25 sec.

6. Skull Crushers ×12

7. Wall Walks ×4

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5 Minutes Stretch.