WEDNESDAY 6/7

LEG WORKOUT

5 MIN. MOBILITY

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WARM-UP ×3 : 30 SEC ON. 10 OFF

1. Sledge Push

2. One Leg Burpee (Left)

3. One Leg Burpee (Right)

4. Mountain Climber

AMRAP ×35 MIN. / Deload x25 MIN.

1. Squat x25 (20lbs) / Deload x15 (BW)

2. Zumo Squat x20 / Deload x10

3. Calf raises x30 e/s. (20 lbs) / Deload x15 e/s.

4. Switching lunge + jump squats x20 / Deload x10

5. Pistol squat x10 e/s. / Deload x5 e/s.

6. Bulgarian split squat x20 e/s. / Deload x10 e/s.

7. Close Squat x20 / Deload x10

FINISH STRONG×7 MIN. AMRAP

1. Leg Flutter ×40

2. Leg Raises ×15 (Floor)

3. Leg Hold ×20s (Floor)

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5 MIN. STRETCH