PUSH WORKOUT
5 MIN. MOBILITY
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WARM-UP ×3 : 35 SEC ON. 10 OFF
High Plank Shrugs
Handstand Kick Up / Donkey Kick
Low Plank Shrugs
Skatters
AMRAP ×30 MIN. / Deload ×20 MIN.
Clapping Push Up ×12 / Deload x6
Handstand Hold x35sec. (P-BAR)
Decline Diamond Push Up ×12/ Deload x6
Handstand Push Up x8 / Deload x4
Dips ×12 / Deload x6
Wall Walk ×5 / Deload ×3
Push Up Burn ×25 sec.
FINISH STRONG×7 MIN. AMRAP
Hanging Leg Flutter ×20
Hanging Leg Raises ×8
Hangimg L-Sit×15s
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5 MIN. STRETCH
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