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THURSDAY 7/7

PUSH WORKOUT


5 MIN. MOBILITY

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WARM-UP ×3 : 35 SEC ON. 10 OFF

  1. High Plank Shrugs

  2. Handstand Kick Up / Donkey Kick

  3. Low Plank Shrugs

  4. Skatters

AMRAP ×30 MIN. / Deload ×20 MIN.

  1. Clapping Push Up ×12 / Deload x6

  2. Handstand Hold x35sec. (P-BAR)

  3. Decline Diamond Push Up ×12/ Deload x6

  4. Handstand Push Up x8 / Deload x4

  5. Dips ×12 / Deload x6

  6. Wall Walk ×5 / Deload ×3

  7. Push Up Burn ×25 sec.

FINISH STRONG×7 MIN. AMRAP

  1. Hanging Leg Flutter ×20

  2. Hanging Leg Raises ×8

  3. Hangimg L-Sit×15s

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5 MIN. STRETCH

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