Wednesday, Feb 11
- Kuny
- 10 feb
- 1 Min. de lectura
PUSH
Rest 30-60 seconds between exercises.
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5 Minutes Mobility
AMRAP ×9 MIN.
12 Plank Scapula Shrugs
8 Full Body Taps
8 Plank Get Ups
SETS & REPS.
Diamond To Regular Push Ups 4×12
Deep Push Up 3×8
Handstand Push Up 5×5 / Pike 5×8
Weighted Dips 4×5 / Dips 4×10
Tricep Extension 4×12
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5 Minutes Stretch.
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