Wednesday, Feb 18
- Kuny

- 17 feb
- 1 Min. de lectura

Pistol Squat.
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
TABATA (35 / 10) × 2
Burpee
KB Swing
Jumping Lunges
Squat Jack
Squat Hold
WORKOUT ×4-5
Pistol Squat ×8 e/s.
Hover Lunge ×8 e/s.
Close Squat ×15 (W)
Sissy Squat ×10
Deep Squat ×15
Calf Raises ×30 each (W,N,C)
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5 Minutes Stretch.



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