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Wednesday, Feb 18

  • Foto del escritor: Kuny
    Kuny
  • 17 feb
  • 1 Min. de lectura


Pistol Squat.



Rest 1-2 minutes between rounds.


Rest 15-30 seconds between exercises.


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5 Minutes Mobility



TABATA (35 / 10) × 2


Burpee


KB Swing


Jumping Lunges


Squat Jack


Squat Hold



WORKOUT ×4-5


Pistol Squat ×8 e/s.


Hover Lunge ×8 e/s.


Close Squat ×15 (W)


Sissy Squat ×10


Deep Squat ×15


Calf Raises ×30 each (W,N,C)


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5 Minutes Stretch.

 
 
 

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