Wednesday, Feb 25

PULL

Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility

WARMUP ×2: 30 SECS ON, 10 SECS OFF.

1. High Knees

2. Burpee

3. Bicycle Crunches

4. Low Plank Knees To Elbows

SET 1 ×2

1. Scapula Shrugs (W,S,C) ×8 each.

2. Pull Up Row (W,S,C) ×8 each.

SET 2 ×4

1. Archer Pull Up × 3 each /band/row ×6 each

2. Pull Up (W,S,C) ×7 each /band/neg./row ×12 each

3. Chin Up (W,S,C) ×8 each /band/neg./row ×12 each

4. Pull Up Hold ×20 secs /band/row ×35 secs

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5 Minutes Stretch.