Wednesday, Feb 4
- Kuny
- 3 feb
- 1 Min. de lectura
PUSH
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility.
WARM-UP ×4: 30 SEC ON, 10 SEC OFF
Hollow Body Hold
Mountain Climbers
Russian Twists
×4
Diamond To Regular Push Up ×16
Russian Push Up ×8
×3
Tricep Extensions ×12
Handstand Push Up ×8
Dips ×8
Wall Walk ×4
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5 Minutes Stretch.
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