Wednesday, Jan 21
- Kuny
- 21 ene
- 1 Min. de lectura
PLANCHE
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility.
TABATA ×3: 25 SEC. ON, 10 SEC OFF
Plank Scapula Shrugs
Pike Shoulder Taps
Mountain Climbers
Push Up Burn
AMRAP ×18 MIN.
Tuck Planche Hold ×15sec.
Tuck Planche Push Up ×6-8
Planche Lean Push Up ×6-8
AMRAP ×12 MIN.
Handstand Push Up ×8 / Pike
Pike To Planche Lean ×8
Press On Box ×8
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5 Minutes Stretch.
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