Wednesday, Jan 7
- Kuny
- 7 ene
- 1 Min. de lectura
PUSH
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
TABATA ×3 (30/10)
Plank Scapula Shrugs
Plank Shoulder Taps
Plank Get Ups
Burpee
WORKOUT × 3 to 5
Explosive Push Up ×12
Navy Seal Push Up ×20
Straight Bar Dip ×10
Hindu Push Up ×8
Pike Push Up ×12
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5 Minutes Stretch.
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