Wednesday, Mar 25

PUSH

Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility

AMRAP ×9 MIN.

Plank Get Up ×6

Wall Mountain Climbers ×30 sec.

Plank Scapula Shrugs ×12

Bicycles ×30 sec.

SET #1 ×3

Handstand Push Up ×10

Dip ×12

Planche Lean 3×MAX.

SET #1 ×4

Russian Push Up ×8-10

Handstand Hold ×45 sec.

Diamond Push Up ×15

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5 Minutes Stretch.