Wednesday, Mar 4
- Kuny
- 3 mar
- 1 Min. de lectura
PULL & PUSH
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
EMOM × 9 MIN.
Close To Wide Pull Up Rows ×20
Half Burpee ×10
Knee Push Up ×20
AMRAP ×16 MIN.
Wide To Close Pull Up ×8
Russian Push Up ×10
Bicep Curl ×15
AMRAP × 16 MIN.
Bar Dip ×10
Commando Pull Up ×6 e/s.
Handstand Push Up ×10
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5 Minutes Stretch.
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