PULL AND PUSH
Warm Up 40 Segs ON 20 OFF
In every rest seated in & out
Plank Walk
Jumping Jacks
Hang shrugs
Australian pull ups
Round 1x 2-3, 12 min
Mixed pull ups 6-6
Russian Dip 12
Archer pull up 10
Round 2x 2-3, 12 min
Archer push ups 12
Explosive pull up 10
Close to regular push up 12
Finish strong X3
20 Touch shoulder
10 burpees
30 segs Handstand hold
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