SHOULDER, BICEP, TRICEP
WARM UP X2-45 SEG ON 10 OFF
Thrusters
Burpee roll up
Handstand kick up
Push up knee up
Round 1x2-3
Dip (weigth) 10-12
Elevated push up + tap shoulders 10-12
Pull up (weigth) 10-12
Jump Rope 75
Round 2x2-3
Korean Dip 8-10
Bicep curl with bar 10-12
Skull crusher 10
Jump Rope 75
Finish
Plank get up 20
Reverse plank 30 segs
Star crunch 10-10
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