PUSH DAY
Warm up 45 segs ON 15 OFF
Plank in & out
Plank scissors
Plank Get up
In every rest off, plank shoulder taps
X3
Round 1X3 easy (e), advanced (a)
Dip 15 (e), 30 (a)
Push ups with p-bars 15 (e), 30 (a)
Bar Dips 15 (e), 30 (a)
Round 2x3
Skull crusher one hand 10 each side or 15 with bouth
Russian Push up 15
Wall walk 6
Finish 30 on 10 off
Russian twist
Medium crunch
L sit on p-bars
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