PULL & FRONT LEVER
Warm Up
Amrap 12 min
Australian pull up 15
Scapula shrugs 15
Jump Rope 75
Round 1x3 15 min
Front complete raise 8
Australian Rows 10
Toes to bar + inverted deadlift 10
Round 2x3 15 min
MU 5
Close to regular pull ups 10-12
Chin up headbanger 12
Bicep curl bar 15
Finish 30-10
Around the world
L sit
Dragon fly
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