Warm up X2 40 segs ON 20 OFF in every rest do 20 segs of Handstand hold
Mountain climbing
Touch shoulder
Handstand kick ups
Round 1- 15 min AMRAP
Handstand shoulder taps 20
Press Shoulder (bar on floor or kettlebell)
Each arm 10
Hindú push up 12-15
Archer push up to typewriter 12
Round 2-15 min AMRAP
Principiantes
10 push ups
10 dips
Intermedios
15 push ups
15 bar dips
Avanzados
25 push ups
20 dips
Finish strong
35 segs ON 10 OFF
Bycicle crunch
Hollow body rocks
Plank Get up
Plank on rings
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