WORKOUT THURSDAY 02/06

CHEST & TRICEPS

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Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility

WARM-UP: AMRAP x10 MIN.

1. Low Plank Scapula Shrug ×12

2. Plank Get Ups ×10

3. Straigh Arm Hold ×10 sec.

4. Superman Plank ×25 sec.

SETS & REPS

1. Clapping Push Up 4×10

2. Diamond Push Up 4×12

3. Dip 4×10

4. Wide Push Up 3×15

5. Skull Crushers 3×12

6. Incline Push Up 4×25

FINISH STRONG ×3-4

8 Hanging Leg Raises /Floor

8 Hanging Oblique Raises e/s. /Floor

8 Hanging Knee Raises /Floor

10sec. Hanging L-sit Hold /Floor Leg Hold

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5 Minutes Stretch.