LEG WORKOUT
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
WARMUP ×3: 25 SECS ON, 5 SECS OFF.
1. Jump Squat
2. Inverted Crunch
3. Jumping Lunges
4. Russian Twists
SETS & REPS
1. Squat 5×12 (WEIGHTED)
2. Close Squat 4×15 (WEIGHTED)
3. Summo Deadlift 3×12 (WEIGHTED)
4. Sissy Squat 4×8
5. Box Jump 3×15
6. Lunges Back & Forth 4×8 each.
FINISH STRONG ×4
1. Hanging Oblique Raises ×10 each side
2. Crucifix ×20
3. Heel Touches ×15 each side.
4. L-Sit Hold ×25sec.
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5 Minutes Stretch.
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