Friday, Jan 23
- Kuny
- 23 ene
- 1 Min. de lectura
HUMAN FLAG.
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility.
TABATA ×3: 20 SEC. ON, 10 SEC OFF
Hanging Wide Scapula Shrugs
Hanging One Arm Switching Arms
Side Plank Hip Raise (Right)
Side Plank Hip Raise (Left)
SET #1 ×4
Side Plank Flag ×25sec.
Support Press Raise ×6 each side
Support Press Hold ×15 sec. each side.
SET #2 ×2-3
Muscle Up ×4
Pull Up ×8
Dips ×8
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5 Minutes Stretch.
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