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WORKOUT
Friday, Mar 6
Pull & Push
Thursday, Mar 5
Cardio, Core & Legs
Thursday, Feb 26
Cardio, Core & Leg
Tuesday, Feb 17
Planche
Thursday, Feb 5
Core & Legs.
Friday, Jan 30
Upper Body
Wednesday, Jan 28
PULL & PUSH Rest 1-2 minutes between rounds. Rest 15-30 seconds between exercises. --- 5 Minutes Mobility AMRAP ×9 MIN. Open To Close Pull Up Row ×20 Full Body Taps ×6 Burpee ×10 SET #1 ×4 Muscle Up ×4 SET #2 ×4 Pull Up Hold ×25 sec. Push Up Burn ×25 sec. SET #3 ×3 - 4 Wide Chin Up ×7 Handstand Push Up ×8 --- 5 Minutes Stretch.
Wednesday, Jan 28
Pull & Push
Friday, Jan 23
Human Flag
Thursday, Jan 22
L-Sit & Handstand
Friday, Jan 9
Upper Body
Thursday, Jan 8
Core & Legs
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