Friday, Jan 30
- Kuny
- 30 ene
- 1 Min. de lectura
UPPER BODY
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility.
TABATA ×3: 25 sec. On, 5 sec. Off
Plank
Low Plank
Grass Hoper
V-Hold
Leg Flutters
Set #1 ×2
Skin The Kat ×5
Pullover x4
Russian Dip ×6
Pseudo Push Up ×10
Set #2 ×3
Hammer Pull Up ×10
Inverted Pull Up Row ×6
L-Sit Hold ×25sec.
Dragon Flag ×10
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5 Minutes Stretch.
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