Friday, Jan 9
- Kuny
- 9 ene
- 1 Min. de lectura
UPPER BODY
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility.
TABATA ×3: 25 sec. On, 10 sec. Off
Half Burpee
Hollow Body Hold
Grass Hoper
V-Up
V-Hold
Set #1 ×2
5 Scapula Shrug + 5 Scapula Raise
Incline Wide Push Up ×15
Close Skull Crusher ×12
Straight Bar L -SIT Hold ×25 sec
Set #2 ×3
Pullover + 2 Bar Dip ×Max
Inverted Pull Up Row ×6
Ring Hefesto Curl ×8
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5 Minutes Stretch.
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