Friday, Mar 6
- Kuny
- 6 mar
- 1 min de lectura
PULL & PUSH
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
WARM-UP ×2: 35 SEC. ON, 10 SEC. OFF
Push Backs
Back Widows
Plank Walks
Hanging Scapula Raises
SET #1 ×4
Inverted Pull Up Row ×8 / Band
Handstand Push Up ×6 / Pike ×8
SET #2 ×3
Ring Bicep Curl ×12
Decline Push Up ×15
SET #3 ×3
Hammer Pull Up ×8
Close Tricep Extension×15
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5 Minutes Stretch.
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